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      <image:title>BLOG - Skilled, but not Gritty - Make it stand out</image:title>
      <image:caption>Photo courtesy of John Howe Photography</image:caption>
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    <loc>https://www.ds3hockeydevelopment.com/blog/tired-is-the-enemy-of-speed-are-our-kids-skating-too-much</loc>
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      <image:title>BLOG - Tired is the enemy of speed - Are our kids skating too much? - Make it stand out</image:title>
      <image:caption>Handwritten notes from Joel Becker's Strong Hips talk at The Coaches Site Conference</image:caption>
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      <image:title>BLOG - Tired is the enemy of speed - Are our kids skating too much? - Make it stand out</image:title>
      <image:caption>From Joel Becker's talk at The Coaches Site Conference, Ann Arbor 2025</image:caption>
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      <image:title>BLOG - Tired is the enemy of speed - Are our kids skating too much? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ds3hockeydevelopment.com/blog/why-skating-lives-inside-every-hockey-skill</loc>
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      <video:title>BLOG - Why Skating Lives Inside Every Hockey Skill</video:title>
      <video:description>BLOG - Why Skating Lives Inside Every Hockey Skill</video:description>
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      <video:title>BLOG - Why Skating Lives Inside Every Hockey Skill</video:title>
      <video:description>BLOG - Why Skating Lives Inside Every Hockey Skill</video:description>
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    <lastmod>2026-06-27</lastmod>
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      <image:title>BLOG - The New Hidden Skill - The Skill: stay off your phone</image:title>
      <image:caption>As technology races forward and AI evolves by the day, I realized something while coaching our 14- and 15-year-old Bantam boys this season: There’s a new skill that will separate players who develop quickly from those who stay stuck. And unlike every other skill we train, this one requires not doing something and something that I am personally convinced can be a major separator in who will become a good play and who will become a great player.</image:caption>
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      <image:title>BLOG - The New Hidden Skill - Make it stand out</image:title>
      <image:caption>Imagine courtesy of The Coaches Site “Why Your Smartphone is the Extra Player on the Ice (For the Other Team)</image:caption>
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      <image:title>BLOG - The New Hidden Skill - Make it stand out</image:title>
      <image:caption>Imagine courtesy of The Coaches Site “Why Your Smartphone is the Extra Player on the Ice (For the Other Team)</image:caption>
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    <lastmod>2026-06-28</lastmod>
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      <image:title>BLOG - What Is a High‑Quality Training Session? - If you watched your kid's last practice from the stands, could you tell what skill they were actually working on?</image:title>
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      <image:title>BLOG - Games vs. Training: A Parent-to-Parent Conversation About the Offseason</image:title>
      <image:caption>We are entering training season, not playing season , but the youth sports machine makes it incredibly hard for parents to know what actually matters.</image:caption>
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      <image:title>BLOG - Building Better Coaches &amp;amp; People: My Weekend at TCS MN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.ds3hockeydevelopment.com/blog/from-practice-to-performance-how-spaced-repetition-builds-game-ready-skills</loc>
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    <lastmod>2026-06-27</lastmod>
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      <image:title>BLOG - From Practice to Performance: How Spaced Repetition Builds Game-Ready Skills - Make it stand out</image:title>
      <image:caption>Image from an early IG post and one of my first sessions ever as DS3</image:caption>
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    <lastmod>2026-06-28</lastmod>
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      <image:title>BLOG - The Build: Lessons from a Sauna and the Ice. - Make it stand out</image:title>
      <image:caption>Early framing stages with the kid’s signatures to be left for whoever take this sauna apart one day reminding me that everything and everyone has an ending.</image:caption>
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      <image:title>BLOG - The Build: Lessons from a Sauna and the Ice. - Make it stand out</image:title>
      <image:caption>First fire in the newly installed stove. I still had trim and benches to go. At this stage I felt done, but still work to do which was a little frustrating, but made me realize the last stretch is always the hardest to achieve our goals. Starting can be easy.</image:caption>
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      <image:title>BLOG - The Build: Lessons from a Sauna and the Ice. - Make it stand out</image:title>
      <image:caption>Finished product that I will need to maintain to keep in good working order. Nothing is ever a fully complete project.</image:caption>
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    <lastmod>2026-06-28</lastmod>
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      <image:title>BLOG - Hockey - Past , Present, Future</image:title>
      <image:caption>we still have the power to say things that shape a child’s future. If we do it right, our words and actions can become echoes in someone else’s journey</image:caption>
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    <lastmod>2026-06-27</lastmod>
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    <lastmod>2026-07-07</lastmod>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
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    <image:image>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
      <image:caption>Two young children wearing hockey gear, including helmets and gloves, practice hockey on an indoor rink with coaches guiding them.</image:caption>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
      <image:caption>Kids playing ice hockey on an indoor rink, some in yellow jerseys, others in blue, with a few lying on the ice and others in various action poses.</image:caption>
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    <image:image>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
      <image:caption>Indoor ice hockey rink with a young player and coach practicing. The player wears a white helmet, blue jersey, and white pants, while the coach is dressed in a blue sweatshirt and black pants. Flags of the United States, Canada, and a state flag hang in the background.</image:caption>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
      <image:caption>Two hockey players practicing on an ice rink in an indoor arena.</image:caption>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
      <image:caption>Child in red hockey gear practicing skating and stickhandling on an indoor ice rink.</image:caption>
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    <image:image>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
      <image:caption>A young hockey player practicing on an indoor ice rink, wearing a white helmet, red and white uniform, and skates, while handling a hockey stick.</image:caption>
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    <image:image>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
      <image:caption>A young hockey player practicing on an indoor ice rink, wearing a helmet, black jersey, white pants, and skates, bent over with a hockey stick on the ice.</image:caption>
    </image:image>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
      <image:caption>Hockey players on the ice during a game or practice in an indoor rink, wearing jerseys and helmets, with some players in blue and one in yellow, skating and handling a puck.</image:caption>
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      <image:title>“Overcome.” That’s the word I walked away with from TCS Live</image:title>
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